No matter your budget, it is advantageous to your health to eat the leanest cut of beef you can afford.
Lean beef means there is less fat in the beef. When you cook and eat fatty beef, you are ingesting more fat into your body. Your body is going to be able to digest most of the fat, but some of it is going to be stored away. If you eat too much fatty beef, you are going to gain weight. Plus, [Read more →]